My mission is to help you reclaim your sense of self, rebuild your self-worth, and rediscover your joy. You deserve to finally have relief from anxiety, trauma or grief. I will work tirelessly to help support you through this difficult time and find real solutions to lessen your pain.

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At Self-Love Therapy, I understand how emotionally disorienting anxiety may be. It leaves you questioning your reality, doubting your value, and often feeling like you're losing yourself in the process. When combined with the grief of loss—whether it’s the loss of a loved one, a relationship, or the sense of safety you once had—healing can feel even more overwhelming. But here’s what truly makes me different: I don’t just focus on helping you heal from these wounds; I’m committed to guiding you toward a deep, lasting love for yourself.

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I also have endured anxiety, grief, and trauma and will connect to your needs with compassion, and a very deep level of understanding that helps us partner together to find the best solutions for your unique situation.

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Self-love isn’t just about affirmations or surface-level confidence—it’s about rediscovering your inherent worth, honoring your needs, and setting healthy boundaries that protect your peace. It’s about understanding what true love for yourself looks like and learning to embrace it, even after betrayal or loss. Through a combination of trauma-informed therapy, grief counseling, and techniques like Cognitive Behavioral Therapy (CBT), we will work together to not only heal anxiety and loss, but also to build a foundation of self-love that empowers you to thrive.

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What sets me apart is my belief that healing isn’t just about recovering from pain—it’s about transforming that pain into something powerful. I’ll help you uncover what self-love truly means to you, guide you in rebuilding your confidence, and empower you to make choices that honor your well-being. If you’re ready to break free from toxic patterns, find relief from anxiety or grief, and learn what it means to truly love yourself, I’m here to support you every step of the way. Together, we can create a future where you stand strong in your worth, your boundaries, and your joy.

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