For adults 18+ to address your unique emotional concerns and challenges. This therapy is customized for you, providing you with the tools you need to live with confidence, self-compassion and improve communication.

For teenagers (13-17), and designed to meet their unique needs. Services include helping teens find relief from overthinking,  body-image concerns, anxiety, toxic positivity, depression, self-esteem issues, family conflict, or peer pressure. Social media usage and its impact on teens (i.e. Am I good enough?)  is also an area of specialty. Therapy can offer teens support and tools they need to navigate this difficult period. I help teens develop life/school balance, emotional resilience, build self-confidence, and improve coping skills. 

This is available for Austin, TX residents and the surrounding areas. For those who prefer face-to-face therapy, I offer a welcoming and comfortable environment to support you in your healing journey. 

Family dynamics play a critical role in our emotional well-being. Family therapy helps improve communication, resolve conflict, and strengthen relationships within the family unit. If your family is struggling with conflict, communication issues, or behavioral problems, we will work with you to identify underlying issues and create solutions that work for everyone. 

This is available for Kentucky and Texas Residents. Online therapy provides the flexibility and convenience to receive professional support from the comfort of your own home.  Online therapy can be just as effective as in-person sessions, providing you with a safe and supportive space to work on your mental health, wherever you are.